releasing trauma from your body; helping parents restore their health through trauma release exercise, with Ericka Thomas
You may not realize how much trauma your body is holding onto from the stress, anxiety, and fear you experience if your son or daughter is misusing substances or having mental health challenges. This episode takes a deep dive into what's happening in your body when you endure months, years, or even decades of trauma and how a very accessible exercise practice, TRE, can provide relief. My guest, Ericka Thomas introduces us to trauma release exercise in this deeply informative episode.
how can a therapist help parents when their child is misusing drugs or alcohol? every question you secretly want to ask, with Laura Richer, LMHCA CHt
Laura Richer is a therapist, coach, podcaster and lover of all things mental health. She spent time with me answering all the questions we have about whether or not having a therapist while our child is struggling with substance use or emotional issues will really help. We cover topics like trauma, EMDR, PTSD, marriage and relationships so it’ll be helpful to anyone curious about what a therapist might be able to help them with, without even having to see one.